ADHD-Friendly organizing & decluttering

Learn why common organizing methods can be difficult for ADHD brains—and how reducing friction and simplifying everyday tasks can make staying organized easier.

If “out of sight, out of mind” means you’re constantly running out of things you swore you had more of, it might be time to break a few organizing rules. Learn how visible storage and a few simple ADHD-friendly tweaks can make everyday life a whole lot easier.

Can decanting your spices help you create an organized, ADHD-friendly kitchen? The answer may surprise you! It certainly blew my mind when I decanted my own spice rack. Especially since I once declared decanting to be the ANTITHESIS of ADHD-friendly, but I gave it a try and was dumbfounded by the results.

…That that 1.8 million folks witnessed. “Gross. Who does that?”, “What’s wrong with you? It doesn’t belong there”, “How dare you call yourself a professional organizer.”

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist describes her struggles with undiagnosed ADHD, particularly focusing on impulsive spending and its emotional, physical, and financial consequences. She emphasizes the importance of seeking help, obtaining a proper diagnosis, and exploring therapy and coaching tailored for ADHD.

ADHD organizing specialist shares her frustrations with clutter and her husband’s comments about her clothes on the bathroom floor. She advocates for breaking traditional organizing rules by suggesting that items often end up in the same place for a reason. Simple solutions, like relocating a hamper, can improve organization.